pasta

Pasta night? This week make a savory chicken pasta dish using different varieties of flavored chicken sausage. You won’t have to fix two separate meals for dinner if you want to serve something that is too spicy for the kids… pasta makes it easy to improvise. 

The key ingredient here is flavored chicken sausage. Look for Aidell’s in stores or Sausages by Amylu  in stores and on line. They both have amazing combinations that pack a lot of flavor, like sun-dried tomato and basil or apple and gouda.

Sauté veggies in two pans and add simple ingredients to one pan and more spicy additions to the other. Serve both pasta dishes side by side and the younger set may surprise you with their preferences!

Pasta Duets: Savory Chicken and Pasta (Hot and Not)

Heat the water for the pasta. Saute a chopped onion in olive oil until translucent, then add a cup of chopped leftover veggies, like green beans or asparagus.

Split the veggies between two pans and in one, heat slices of precooked chicken sausage (try Aidell’s Habanero and Green Chili, or Amylu’s Andouille if you like heat ), add 2 tablespoons tomato paste, 1 cup of chicken broth, a splash of white wine, and a teaspoon of crushed dried herbs (Italian blend or sweet basil). In the other pan of veggies, add slices of mild chicken sausage or shredded cooked chicken, 1 tablespoon of tomato paste, 1 cup of chicken broth and a sprinkling of dried thyme.

Simmer both sauces while the pasta cooks. Cook bite-sized pieces of additional fresh vegetables (like broccoli) by just tossing them in to boil with the pasta during the last 2 to 3 minutes. Drain the pasta (along with the veggies you added to the cooking water).

Now remove the two sauces from the heat, and mix half of the pasta and veggies into each. Sprinkle with fresh minced parsley and plenty of grated cheese.

The sausages freeze well right in the package, so you can have a home cooked entrée in the time it takes to cook pasta.  Have fun sampling the different varieties to create an entirely new dish every week (or skip the meat and double the veggies for a classic vegetarian pasta). Have even more fun finishing up the extra sausage links on another night by making this recipe for Chicken Sausages with Onions, Peppers and Potatoes.

Coming soon…“kid pastas” that adults love.

Check out other recipes by Dr. Pat in Healthy Lifestyle…

Six o’clock already? Make it “pasta night” and you’ll have a quick and easy dinner that tastes like you planned it to perfection.

Remember Danielle’s advice?…plan specific routines to make weekly menu planning easier. My problem comes on the nights when there is NO menu planned…that’s when “pasta night” really comes in handy!

Heat the water for pasta, scan the refrigerator and pantry for ingredients, then put everything together while the pasta cooks. Only take-out could be easier! I have some tasty sauces you can prepare in minutes, and this week the key ingredient comes from a jar…

Tapenades! I love these Mediterranean-style spreads in any mix of flavors. I always have a few jars on hand for appetizers to serve with crackers or crusty bread. They all can work for a quick pasta dish, but one of my favorites is Gertie’s Finest Artichoke Salsa, a flavorful mix of chopped artichoke hearts and chunky tomato. There is just enough zing to be a little bit spicy; it’s really good! Seems I’m not the only one hooked either. Mix Gertie’s with a cup of chopped tomato or tomato sauce and simmer while the pasta cooks. Add the cooked pasta and some of the reserved pasta water if needed. Top with plenty of freshly grated cheese.

Fix a salad, fill the water glasses…because this dish will be ready as soon as the pasta is al dente… That’s no time at all!

Check out Posh Gourmet.com for their wide variety of tapenades, but if you don’t want to buy a case of Gertie’s Finest Artichoke Salsa, look for it at your local Costco.

Photo from Amazon.com.

More by Dr. Pat…