Experts have long said that kids need a full hour of moderate physical activity a day.  While toddling may count as moderate physical activity for a one-year-old, older kids really need to get out and move to get their heart rate up.  Unfortunately, a lot of our kids just aren’t getting that much movement every day.

A study out of Britain measured the daily activity of 1,892 schoolchildren and found that up to 39 percent of girls and 18 percent of boys aren’t getting a full hour of exercise every day.  Interestingly, however, 80 percent of parents reported that their kids were plenty active.

While you can count physical education as exercise, you can’t depend on those 30 minutes (often just once a week) to keep your kids fit.  Recess counts, too, as long as kids are outside playing.  But most children are going to need active play after school to reach that one hour mark.  Here are some ideas:

Get outside:  Kids spend long days inside studying.  Let them take advantage of that natural outdoor light, soak up a little vitamin D, and get some necessary exercise by scheduling a regular outdoor playtime after school every day.   With the right gear, even kids in the most northern states will enjoy their time out in the snow.

Have a plan B:  Snow, rain, frigid temperatures — sometimes outdoor play isn’t an option.   Inside, you can get kids moving with active games like Hyperdash, indoor tag (if you’ve got the room), or, for younger kids, CDs that encourage movement.  We love Greg and Steve at our house.

Be a good role model:  Kids need time to play and explore on their own, but active family time not only gives you time to bond, it teaches kids that fitness is a life long habit.  Try family walks after dinner, bike rides on the weekends, or an afternoon spent sledding together on a Saturday.

Do you think your kids get enough exercise?  What are your tips for keeping them moving?

But some parents aren’t even comfortable with that much sugar.  And while you might get “tricked” if you start handing out pennies or toothbrushes instead, it is possible to make a delicious treat that’s got a little nutrition in it, too.

If this sounds like your Halloween style, here are some great recipe and treat idea for trick-or-treating or your Halloween party:

iVillage: Healthy Halloween Treats Your Kids Will Love

Family Fun:  Creepy Cuisine – 15 Healthy Halloween Recipes

WebMD: Goulishly Healthy Halloween Treats

Reader’s Digest: Best and Worst Halloween Snacks for Kids

What’s your favorite Halloween treat?

The U.S. Department of Health and Human Services is hoping to use that enthusiasm to help kids and their parents fight and prevent childhood obesity.   This campaign is way cooler than a few posters tacked on the cafeteria room wall.    In one video — which shows scenes from the movie — Karen O of the Yeah Yeah Yeahs sings “All is Love” while Max and the Wild Things run, jump, explore, and play.  The video, meant to encourage kids to get outside at least an hour a day, ask kids, “Did you play today?”

I don’t know about kids, but now I want to go out and play.

Childhood obesity rates in America continue to soar — over a third of kids are overweight and 16 percent are obese.

Smoothies with simple ingredients are quick and easy enough to make that older kids can even handle them on their own.  A few quick gulps and they’ve had a breakfast that’s chockful of essential vitamins and minerals, as well as a little protein and fat to carry them over until lunch time.

Here are some kid-friendly smoothie recipes:

Breakfast smoothie (though I like at least 2% fat yogurt for kids, rather than fat-free)

Peanut Butter Banana

Oatmeal-to-Go

Hidden Spinach Smoothie

What’s your favorite smoothie recipe?

Photo: sxc.hu

According to the New York Times Well blog, Consumer Reports recently spoke up on the issue of school backpacks.  Here’s what they had to say:

Children can suffer low-back pain, too, says Dr. Orly Avitzur, a board-certified neurologist and medical adviser to Consumer Reports. “A heavy backpack is a strong contributor to low-back pain in children,” Avitzur says, adding that carrying a heavy pack for long periods of time, carrying it on one shoulder instead of two, and climbing stairs while lugging a heavy load can exacerbate the problem. Girls and shorter children are more likely to have back pain from backpacks, due to their smaller stature, so it’s important to find one that fits well.

The AAP recommends that kids carry no more than 20 percent of their weight in books, while Consumer Reports kept their limit closer to 10 percent.  Though parents don’t always have control over a child’s homework, they can keep an eye on the daily load and speak up if they feel that too many books are coming home each night.

For more tips on how to help your child or teen use a backpack without back pain, check out these tips at Spine Health.

Photo credit:  sxc.hu

In most cases we are all looking for the same thing however, not literally! We all wish for uniqueness, knee weakening frocks with dazzle and charmed to perfection. Why wouldn’t we? I mean our little princesses are exactly that… petite royal highnesses and must look the part for every photo opportunity.

When I think of posh and precious I think of a few special designers; today I will highlight one that has been one of my favorites since the early 2000′s. The designer is named Heidi Schwarck and the name of her company is Luna Luna of Copenhagen.

Luna Luna is comprised of not only stunning show-stopping dresses but gorgeous layette and accessories for newborn and infant girls. Each season Heidi designs a memory making dress for her clientele. Each year Luna Luna’s party dress is a retail success. It is historically the best selling dress in its category and by far the most unique. This combination is no easy feat, but for Heidi it was a consistent accomplishment. Heidi was a New York women’s designer for design houses such as Jones of New York, Bill Blass and Tahari. She then started a family and left the fashion industry until she had her third baby, a baby girl named Luna.

Luna was born and like most sweet baby girls, she had no hair. Heidi designed a whimsical baby hat with beauty and detail. It was important to her the hat projected femininity, as Luna was often mistaken for a boy. She received several comments and inquiries and the rest is as they say history. Heidi began Luna Luna in the early 2000′s and today her clothing line is represented in several specialty stores across the country. The best way to describe Heidi’s style is a Californian lifestyle meets elegant European flair. Luna Luna consists of two-piece sets, gorgeous take-me-home layette sets, diaper covers, hats and booties and the ever popular party dresses. This dress is worth more than each dollar you spend! The compliments and the smiles on your baby girl’s face will be worth more than the retail total of your purchase.

So, as you begin to ponder through all those catalogs you receive in the mail or wander through the same websites, take a moment and stroll through Luna Luna of Copenhagen.  You will be very happy you did!

1. Stand up for yourself. Verbally express that you do not like what is happening. Using “I” statements are great, such as, “I feel ___ when you talk to me like that. Please don’t do it again.” Many young bullies will leave a child alone once he/she is stood up to by the child. Also, we as a society need to stand up to this poor behavior if it is to change. Far too many bullies have been allowed to hide, making the behavior seem acceptable. Encourage your child to come home from school and talk to you about it.

2. If it happens again, immediately have your child tell the teacher or a yard supervisor. Give an adult at school the opportunity to learn about the situation and make appropriate consequences. Again, encourage your child to tell you about it.

3. If the bullying behavior continues, set up an appointment to met with your child’s teacher. It is important that your child feel supported and safe throughout the process.

My personal favorite classification was the “Luxury Baby Blanket” category. This is where we find our lavishly, soft and cozy wraps for baby in delicious pastels lined with sumptuous silks, cashmeres and cottons. While I could name dozens of blanket manufacturers I will take this opportunity to highlight just one. Luxe Baby, which is made in the U.S. This small in size, however grand in elegance is a Southern California based company. Owner, Designer Paty Murillo has cornered the market in vintage femininity. The magic of Luxe baby is the romantic nuance each of these blankets bring to a baby carriage, crib or any room where baby sleeps. The average price point of these exquisitely made blankets is $72.00. Why do I love Luxe baby so much? Well, the first time I picked up one of these supple cuddle wraps I said “how much would I love to wrap myself around one these treasures?” I would love it!

Luxe baby designed beautiful, adult-sized throws for mama to indulge along with baby. These are not inexpensive, however make a timeless gift for any mother-to-be, new mom or your best friend! The price point range is $100.00 to 180.00. Again, with baby blankets being such an emerging and profitable facet of the baby accessory business the adult category is slowly making a home for itself in specialty stores. The next time you find yourself in the mood to treat yourself, imagine tucking yourself in just as you would your precious little darling.

We start our school year by openly and honestly discussing/defining bullying. Just opening up and actually saying the word “bullying” in front of students has allowed many important discussions to begin. Once we have determined our definition, we then talk about what we are going to do about it: what behaviors we will accept as a student body, and what behaviors we will not. It is mind-boggling how quickly even the youngest children are able to clarify right from wrong. They know what behaviors/words scare them and they are just waiting for the adults to step up and help set the rules: AND stick with them. Schools need to play hardball against bullying. I then ask every teacher and student to take a pledge against bullies: if you want to be a bully, you will have to go to school somewhere else. No bullies allowed. Period. You can hear a clear collective sigh of relief in our school auditorium. Our school is different. Everyone is safe. It is amazing what children can do when they feel safe.

Next steps? Concrete ideas? Hang on until next week, as this post is the start of a series. Next week I will explore what you can do as a parent. If you have a question, I would love to answer!

Bathing baby is an event which begins very early and continues well into the toddler years. Buying bath time products is always a win if you are searching for a gift for a baby shower, a first birthday or any holiday. You do not need to know the gender of the child so it makes it easy to select the perfect gift! Bath toys and accessories are always welcomed by any mother of a newborn or infant. Several children’s specialty boutiques and websites have now created ample sized bath shops, as this category has emerged successfully and will continue to grow.

Here are a few of my “fun in the tub” favorites: Sassy Baby’s Ali Sorter helps develop motor skills, encourages hand eye coordination and looks adorable in the tub. When baby bathers have had their fill, just hang the alligator by it’s tail from bath or shower head.

ALEX bath toys are a popular favorite and now have offer 650 items in their “rub-a-dub” collection. The company is dedicated to brightening a child’s mind and spirit. Alex tub toys are a myriad of chunky bold designs in shape sorters, bath books and floating cars. Another award winner is the “shaving in the tub” kit. Baby can lather up with all the plastic shaving accessories just like dad. The shaving kit won the parenting media award as well as parents magazine best toys of the year award.

Elegant Baby and Swankie Blankie offer sweet and snazzy. Swankie’s hooded towels are designed with flair, handmade and are machine washable. Vibrant rubber duck and washcloth gift sets by Elegant baby will keep little ones clean, dry and busy at bath time. Be sure to check out the menagerie of ducks available in stripes, dots, and brights galore!

Happiness is never having to take a bath without a dozen bright and fashionable squeaky clean rubber duckies.