I worry, in the winter months, that my kids don’t get enough exercise. We go sledding every weekend and play in the snow when we can, but during the week they’re far more likely to choose to play with their toys than go outside.
Experts have long said that kids need a full hour of moderate physical activity a day. While toddling may count as moderate physical activity for a one-year-old, older kids really need to get out and move to get their heart rate up. Unfortunately, a lot of our kids just aren’t getting that much movement every day.
A study out of Britain measured the daily activity of 1,892 schoolchildren and found that up to 39 percent of girls and 18 percent of boys aren’t getting a full hour of exercise every day. Interestingly, however, 80 percent of parents reported that their kids were plenty active.
While you can count physical education as exercise, you can’t depend on those 30 minutes (often just once a week) to keep your kids fit. Recess counts, too, as long as kids are outside playing. But most children are going to need active play after school to reach that one hour mark. Here are some ideas:
Get outside: Kids spend long days inside studying. Let them take advantage of that natural outdoor light, soak up a little vitamin D, and get some necessary exercise by scheduling a regular outdoor playtime after school every day. With the right gear, even kids in the most northern states will enjoy their time out in the snow.
Have a plan B: Snow, rain, frigid temperatures — sometimes outdoor play isn’t an option. Inside, you can get kids moving with active games like Hyperdash, indoor tag (if you’ve got the room), or, for younger kids, CDs that encourage movement. We love Greg and Steve at our house.
Be a good role model: Kids need time to play and explore on their own, but active family time not only gives you time to bond, it teaches kids that fitness is a life long habit. Try family walks after dinner, bike rides on the weekends, or an afternoon spent sledding together on a Saturday.
Do you think your kids get enough exercise? What are your tips for keeping them moving?

There are two ways to approach Halloween. The first is with a “if you can’t beat ‘em, join ‘em” approach. Tell yourself it only comes once a year, let the kids splurge for one night, then dole out the candy after that.
It’s hard to tell who’s more excited about the upcoming film version of Maurice Sendak’s Where the Wild Things Are — kids, or their parents, who also grew with Max and his Wild Things.
Back-t0-school is just around the corner — or in some states, already here. Getting organized for those early mornings is top on everyone’s list, and one way to make the morning go a little faster is with a smoothie.
Shh — don’t tell the kids, but back-to-school is little more than a month away, even earlier for some. Department stores are ready, stocking their shelves with glue sticks and notebooks for their big back-to-school sales. But before you buy your kiddo a new backpack, consider what it will carry.
Spring is on our heels and so is that time of year when we begin the search for the “picture perfect” dress or ensemble for our little darlings. It may be a first birthday, a baptism, or an important wedding and your sweet girl has been carefully chosen as the tiniest of bridesmaids or flower girl!
Last week was the first in a series on bullying. Both subtle and overt forms of bullying occur every day in our schools that can have a devastating effect on our children. The first step in stopping this behavior is the school taking a stand, a “No Bullying” policy. This policy must then manifest itself into a belief that all members in the school, administrators, teachers, counselors, yard supervisors, student and parents, stand up and follow. At school, we frequently talk about bullying at our assemblies and in our classrooms so that children know what to do to protect themselves. If you have not heard your child talking about anti-bullying practices at school, it may be a good idea to speak with your child’s teacher and/or principal. Once you have discovered school policies, here are some strategies to teach your child when being bullied:
Bath time for baby is not only a special bonding experience between parent and child, it is also an opportunity to provide imaginative playtime for squeaky clean infants and toddlers. In years past, we were forced to entertain our little ones with a simple rubber ducky and if you were lucky a few animal shaped sponges. Today, innovative bath toys are made available to us with just the right amount of personal expression and whimsicality which makes bath time a splash!
Yippee! It is finally here! Am I the only one who adores Valentine’s Day? Cheesy? I think not. The day is only lame if you allow yourself to get sucked into the overpriced flowers and mandatory dinner out at an overpriced restaurant. I guess I am focused on this day as a small beacon of hope in this world gone mad. In a time when not a lot makes sense, the true essence of Valentine’s Day does. Let your family know that they rock your world. Here are a few easy ideas to make the day memorable for you, your spouse and your children.
Valentine’s Day is a week away and we still have time to consider a gift for our Little Sweethearts. I have always had a passion for hearts, and this is the time of year when we are able to discover an abundance of unique keepsakes not only for ourselves but also for baby. The beauty of buying heart shaped treasures is that they are fashionable year round! The heart is indeed a universal symbol of “Love” and is often used to adorn many elements of clothing and accessories for newborns and infants. If you too hold a passion for hearts, here are a few of my favorites to share!
Save the permanent tattoos for others and enjoy a bit of fun with the novelty of a temporary tattoo for your little one.
Everyday I get the privilege of seeing how tirelessly teachers work for students. I am often taken aback by the genuine love, dedication and commitment that teachers make on a daily basis. They do things that are so subtle, yet so powerful…things that mold the soul. Teachers of today are caregivers that truly keep the moral compass of our society on track. On a daily basis when I hear my daughter tell stories of how funny and helpful her teacher is, coupled with her knack for bringing learning to life, and I see my daughter eagerly completing assignments and “taking it up a notch” because she wants Mrs. Nixon to be proud of her, well, my hat is off to Mrs. Nixon.
If you are a mother of boys then you will certainly be able to relate to the subject of the ongoing search for the latest and greatest toys and gadgets for busy little boys. The popular “mega girly” Club Libby Lu, the Hannah Montana craze and Princesses galore make it more than feasible to purchase the optimal gift for a friend’s daughter or your own. Let’s face it … we shop for a little girl and we spend more money than we intend. Why? The choices are endless, not to mention the emotion and creativity the manufacturers pour into the design and production of dolls, beauty centers and fashion accessories for our lovely little divas. We have quickly adapted to “more is more” for our little girls and the marketplace happily obliges, but what about our sweet little boys?

Looking for a new children’s book to get your young ones for Valentine’s Day? Our school librarian ALWAYS has her eye out for engaging stories that have a moral or a point to them, and this one passed my test with flying colors. The bright illustrations and vibrant story kept me, and my children, engaged. I plan on reading it to my entire school next month!
Personalized baby gifts are not only a tokens of love, they become lifelong keepsakes. One of the most common requests I received as an Infant and Toddler Buyer for years was to offer more of a selection in “Personalized” gifts items for children. Once I was able to honor this request I discovered various treasures of unique, personalized baby essentials. The magic of which occurs when a personalized gift is given is that it becomes a “one-of-a-kind” heirloom. Personally, I cannot think of a more expressive gesture of gift giving.
hand painted collection is sure to be a splash at any baby shower, birthday party or special occasion. Designer Chrissy Consiglio offers whimsical watercolor creations in the form of wall canvases, clocks, frames as well as piggy banks.
Valentine’s Day, believe it or not, is just around the corner so it might be good to start planning ahead. Valentine’s Day is one of my favorite celebrations, so I have always tried to make it special for my children. Three fun ideas to try at home:
Are you or your guests on the search for the perfect baby shower gift? A great way to enhance your event for your guests, as well as for the guest of honor, is for the ceremonial gift opening experience to be unique and unforgettable! Last week, I shared
We are living in a time where most students, as young as kindergarten, have homework every night, so what is a parent to do? I often have parents ask me about homework tips. Here are some simple guidelines:
Planning a baby shower? In a quandary as to how host this special event? Start with a theme. The mother-to-be has most likely pre-selected the color palette and motif for her newborn bedding ensemble. The most popular color preference today is the decadent combination of pastels (pink, blue, sage green) and chocolate brown.
Kids love going to the movies, and so do I, but sometimes it is tough to find one that suits all of our interests. Here’s the deal- some kids movies can be painful to sit through as an adult, but I have come to realize that the joy my children gain from the “movie experience” trumps my own. There is nothing cuter than watching a three-year old balance a bag of popcorn while sitting perched upon the plastic kid’s chair at the movies. The little squeal I always hear when the lights go down warms my soul. I have also found that watching them watch the movie makes it all the more enjoyable for me. Here are a few current fun flicks for families:
Are you ready for the best take-out ever? I am speaking of the hippest little baby ensemble to purchase this year!
By now I think almost everyone has heard of
In my twenty years of professionally shopping the infant and toddler industry I have been introduced to more hair accessory product lines than I can possibly count. While the craftmanship of art-to-wear clips, bands and bows all possessed their own unique charm, I felt like I could flip a coin and always win, as one hair bow collection was just as cute as the next. In all those years and hundreds of designs, only a few truly left a lasting impression due to the unique menagerie of embellishments of the designers. These were the chosen collections I would eventually purchase for the stores.
As adults, we often try to plan events and activities for our children. Today, I was again reminded that children have so many creative ideas on their own – we don’t always need to give directions. Children need to have ‘down time’ to create and problem-solve on their own, and in our busy world, most children have their schedules planned out for them. So during this two-week vacation, enjoy the wonder of your children and let them explore. I know you will be surprised with what they come up with…I would love to hear what your children teach you!
covered her passion for knitting by the age of five. Her name is Kris Pettit and her first notion was to do what every new mama does, knit booties to welcome her baby into the world. Kris’s booties had a much different flair than those of most handknit booties. You have to see them to believe it! Many new mamas-to-be were enamored by the unique quality and style of these posh booties, and they requested Kris knit them each a pair. She had several requests from women in her yoga classes as well as mommy and me. She was barely able to keep up with the demand and soon realized she had embarked upon something so spectacular she pursued her passion and soon YoMyBooties was created. This small however, mighty company has product represented in specialty boutiques from Beverly Hills, California all the way to London, England.
Jennie Lynn Johanson is the founder and designer of an haute diaper bag collection adorably named
Okay, I am back in the “mommy during the holidays” mode, which means, that although I would like to sip hot chocolate on the couch while reading a book with my children, for today, I need to get some Christmas shopping done!!! The mad dash is clearly in full force. So, if you don’t have leisure time to peruse the children’s section looking for good books, here are three favorites.
Hot chocolate, a warm blanket, fluffy socks, pj’s and some steaming cups of hot cocoa… perfect!!! The only thing that would make it better is adding your children and some good books. Slowing down with our children during the holidays is one way to make the season memorable. Although children are on a break from school, keeping up with reading everyday is SO important. Need some ideas on how to engage your child in reading during the holidays? Here are a few:
Chilly days are now upon us, “fear not” I say as tots are suddenly appearing donned with irresistible, however, fashionable chapeaus with style and whimsicality! These “mopped topped” tykes are spotted in playgrounds, pre-schools, birthday parties, family outings and even in their own backyards.



