Dr. Pat’s RecipeBox: Savory Orange Salad

Want to add something new to the Thanksgiving spread this year?

This is a fresh seasonal salad made with oranges and red onion. You will be surprised at how well these flavors compliment each other! And this taste bud sensation couldn’t be easier to fix and serve.

Healthy? You bet! This colorful salad is loaded with Vitamin C, Vitamin B (folate) and a number of different antioxidants. For example, red onions are a source of the phytochemical quercetin which has anti-inflammatory properties. That’s another way of saying oranges and red onions are good for you!

Savory Orange Salad

3 naval oranges
¼ red onion, sliced thin
2 teaspoons good quality olive oil
black pepper, freshly ground
salt

Cut the peel and white pith from the oranges with a sharp knife. Slice the oranges into rounds and place on a serving plate. Cover with the slices of red onion and drizzle with olive oil. Add coarsely ground black pepper and a light sprinkle of salt. Chill until ready to serve. Serves 4.

What about the kids? Serve their sliced oranges unadorned on another serving plate. Now everyone is happy!

Happy Thanksgiving!