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Dr. Pat’s RecipeBox: Colorful Fruit Salad

August 29, 2008 in Dr. Pat, Healthy Lifestyle, RecipeBox by Dr. Pat Ferrari | No comments

Nothing beats fresh fruit for a healthy dessert. This is one of my favorite healthy endings to a simple summer meal…colorful fruit salad.

Most kids love fruit anyway, so enlist them to help choose a rainbow combination of their favorite fruits.  The more variety, the better the presentation and nutrition. And to make this dessert extra kid-friendly be sure the presentation rocks!

What could be simpler? Choose at least three or more fresh fruits to combine. Mix together bite-sized pieces of strawberries, watermelon, blueberries, cantaloupe, kiwi, pineapple and mango and mix together. No dressing necessary; the natural fruit juices combine for just the right amount of light syrup.

Serve the fruit salad from a large platter or glass bowl and ladle into sherbet cups. Make it fancy by adding a small dollop of low-fat whipped cream.

Pretty and delicious!

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