Dr. Pat’s GardenBox

Planting a garden is the perfect way to have some fun with the kids…and to get them more excited about vegetables!Your little gardener will delight in watching the tiniest seedlings grow into big super stars. The home grown versions of these favorites not only taste better because they ARE better, but they also create tremendous pride in the achievement.Try these winners for a kid-friendly garden:

• Tomatoes. If you only plant one tomato, choose a “Sweet 100″ cherry tomato. This is a small tomato with a big-tomato taste. It has an unbelievably sweet flavor; we love to rinse and eat them right from the bush. The most amazing thing is how much they produce; there are hundreds (thousands?) that just keep coming throughout the summer. Serve them in a bowl for snacking, slice them in half for salads, garnish pasta dishes. Yum!

• Cucumbers. My favorite is a burbless or seedless cucumber. These have a milder flavor, especially peeled. We eat one or two everyday, usually just sliced for munching before dinner. I have even sliced them to make sweet pickles, but we usually eat them too quickly for that!

• Green beans. Another “pick” for the kid-friendly garden is a row of pole beans. Pole beans are “indeterminate”, which is a fancy way of saying they produce for the entire growing season; the more you pick, the more you get. Pick them small, about 3 to 4 inches, for the most tender beans. Steam them lightly; a slight crunch preserves their flavor and you won’t lose vitamins to the cooking water.

• Zucchini. If you have room (and that is a big IF), then plant a yellow squash or zucchini. These are show-stoppers with their HUGE leaves and rapid growth. The kids will be impressed. The drawback here is that you certainly will have much more squash or zucchini than one family could possibly eat; that is, until you try fresh zucchini slaw, homemade zucchini bread, and even zucchini pickles! You will also be more popular in the neighborhood and at the office when you share your bounty. Pick them small (6 to 8 inches) for the best flavor.

Small yard? Use a large container on the patio for a single tomato or cucumber plant with a tomato cage to let it climb. Container gardening is a great way to get started, and it makes watering and weeding so much easier.Pick up a few small plants soon, because you won’t have a crop for another 70 days or so. Then just add soil, water, sun and love…and be sure to send me your photos! I want to see your biggest and best…Happiness is…my very own vegetable garden.More by Dr. Pat…