10 Myths that Increase Stress: Part 2

 by The Nancys

Myth 6: “It” has to be Perfect
Perfection in everything we do is an admirable but unrealistic goal. It becomes so focused on getting every detail right that we lose sight of the bigger picture and lose all the joy in the effort.

A perfect party, for example, is about friends enjoying each others’ company. If you focus on the fun, rather than worrying that someone might realize that there is a speck or two of dust, you’ll be much more relaxed and a better hostess. Strive for doing the best you can, not perfection.

Myth 7: Good Women Put Themselves Last
One of the values many of us were taught is that we put the needs of other before our own. The problem is, that when we put our own needs last, we do not take the time we need to recharge ourselves, which makes us less able to do for others.

Being happy, fulfilled and energetic enables us to be there for others in our lives. Do not waste time feeling guilty about taking time just for you. It will make you, and those around you, much happier.

Myth 8: All Activities Require a Companion
So many women miss out on things they would love to do, because they do not have someone to join them so they stay home, rather than going alone. While some activities may be more enjoyable when shared, there is a lot to be said for enjoying things on your own.

Do not miss out on something you want to do, just because you do not have a friend available to go with you. Enjoy what you love, with or without a companion.

Myth 9: Getting Lost is Bad
Getting lost is a very stressful experience for most of us. We are determined to reach our goal and any deviation makes us fume. Getting lost, though, can lead to great adventures and new experiences.

Rather than fuming when you lose your way, enjoy the scenery. Rather than giving in to frustration, look at it as an opportunity to visit somewhere you have never been. And remember the old saying: “We don’t know where we’re going, but we’re making good time!”

Myth 10: Women Have to Work Harder than Men
For years, women believed they had to work longer hours than their male counterparts thinking that coming in early, staying late and taking on extra work would further their careers. Rather than working more, try working smarter. Do not hesitate to take on high profile projects and look for opportunities to remind those in positions of authority of what you have accomplished. It is not bragging, its just good PR.