10 Ways to Relaxation: Part 2

 by The Nancys

# 6 Laugh!
You may not equate belly laughs with relaxation, but laughing reduces stress and makes you feel more relaxed. Find your commute raising your blood pressure? Put in a CD of your favorite comic.

Had a tough day at work and now the kids are cranky? Put in a funny movie you all can enjoy, like Shrek or Finding Nemo.

# 7 Do What You Love
It’s easy to get so caught up in day-to-day activities and responsibilities that we forget to do what we love. We put our dreams on hold , assuming that someday we’ll spend all our time doing what we love. Don’t wait, start incorporating the things you love in your daily activities.

Love music but don’t have time to practice? Make time! Perhaps you can form a family band, with the less musically inclined contributing with a tambourine. It may not be Carnegie Hall, but it will be fun and relaxing.

# 8 Breathe
Well, duh, we breathe everyday. To relax, though, be conscious of your breathing. Conscious breathing can be one of the fastest ways to relax, and it’s something you can do anywhere. Stuck in the world’s longest grocery line? Instead of fuming, breathe in through your nose for five seconds. Hold it for five seconds. Let it out through your mouth for five seconds.

Conscious breathing will distract you from an annoying situation and make you feel more relaxed.

# 9 Take a Thirty Second Vacation
A fast way to feel relaxed is to take a quick vacation. Visualize your favorite vacation spot. Love the beach? Close your eyes and visualize the scene. Focus on the details and different senses. The feel the warm, gritty sand on your feet. The sound of the waves hitting the shore. The smell of the salty air and sun lotion. The feeling of relaxation and well-being.

Take a deep breath and come back to reality. As you return, bring that feeling of relaxation with you, knowing you can return to that vacation spot anytime you’d like.

# 10 Celebrate and Appreciate
Studies have shown that people who keep a gratitude journal are generally happier. Whether you keep a journal or just spend a few minutes each day focusing on the positives in your life, you’ll feel happier and more relaxed.

The old advice to count your blessings really is a valuable tool to help you relax, feel less stressed and more contented.