I Love You Cupcake . . . But Your GI is High!

A single cupcake will probably do you no harm, but eating foods with Low GI Ratings have now been linked to clearer, healthier skin.

Before we continue let’s review . . . GI stands for Glycemic Index. You have heard about good carbs and bad carbs as they relate to weight loss, diabetes and heart disease, now eating more fruits, vegetables, whole grains and less pasta, rice and cereal can contribute to the health of your skin as well.

Specifically, a new study suggests there may be a link between a low-glycemic diet and an improvement in blemished skin. The study, “Low-Glycemic-Load Diet May Improve Acne in Young Men,” published in the July 2007 issue of the American Journal of Clinical Nutrition examined whether male acne patients aged 15 to 25 who followed a low-glycemic diet (25 percent of energy from protein and 45 percent from low-glycemic-index carbohydrates) had a reduction in acne lesions vs. a control group that consumed a diet rich in carbohydrates.

The study found that at 12 weeks, acne lesions had decreased more in the young men in the low-glycemic group than their counterparts in the control group whose diet had no consideration for the glycemic index. This suggests that there could be a relationship between limiting carbohydrate-rich foods and an improvement in acne.

If you would like to compare a meal you might have during the day with one that has a “low GI rating,” click here.

So, let me get this straight, healthy weight, healthy heart and healthy skin . . . sounds like a win, win, win!